Ascot Medical Centre
Heatherwood Hospital
London Road,
Ascot Berkshire, SL5 8AA
Telephone:
01344 877772
01344 638593
Eating for Good Health
- We are constantly being bombarded by news from the 'experts' regarding what we should eat for good health and what we avoid. Unfortunately, these rules and guidelines often seem to be conflicting according to which source you consult. To make matters worse, the recommendations seem to change on an almost daily basis, leaving the majority of people both confused and frustrated.
Our aim in providing the following information and advice is to produce a list of scientifically-proven guidelines that withstand the test of time and side-step the influence of food manufacturers' marketing departments. We hope this helps you to understand the basis of healthy eating, but please remember that we are all individuals and there will never be one diet or eating plan that will suit everyone.
